Aura and Asana

Hatha yoga

Hatha Yoga is a gentle yet powerful practice that combines physical postures, breathing techniques, and mindfulness. It focuses on alignment, flexibility, and inner calm, making it ideal for all levels. Hatha Yoga helps reduce stress, improve focus, and promote overall well-being.

THE BENEFITS OF PRACTICING:

Physical Benefits

Improved Flexibility: Regular practice stretches and lengthens muscles, increasing range of motion.

Enhanced Strength: Holding poses builds muscular strength and endurance.

Better Posture: Helps align the spine and improve overall body awareness.

Increased Balance: Many poses require balance, training the body to become more stable.

Boosted Circulation: Promotes better blood flow and oxygen delivery throughout the body.

Better Digestion: Certain poses stimulate the digestive system and help with gut health.

Detoxification: Movements and breathwork can help flush toxins from the body.

Reduced Tension and Pain: Especially helpful for back pain, neck tension, and joint stiffness.

Mental and Emotional Benefits

Stress Relief: Calms the nervous system and lowers cortisol levels.

Improved Focus: Breath awareness and mindfulness help train concentration.

Emotional Balance: Promotes inner peace and helps release stored emotions.

Better Sleep: Reduces anxiety and promotes relaxation, which can improve sleep quality.

Increased Mind-Body Connection: Encourages you to listen to your body and respect its limits.

Yin Yoga is a slow, meditative style of yoga that focuses on long-held, passive stretches targeting the deep connective tissues—like fascia, ligaments, and joints. Unlike dynamic yoga styles that work the muscles, Yin invites you to soften and surrender, staying in poses for 3 to 5 minutes or more.

This stillness helps to release physical tension, quiet the mind, and balance energy in the body. Rooted in both yoga and Traditional Chinese Medicine, Yin is deeply calming and offers a space to turn inward, cultivating patience, presence, and emotional release.

It’s ideal for anyone looking to slow down, improve flexibility, and reset—especially if life feels busy, stressful, or overwhelming.

Physical Benefits

Deep Flexibility: Targets fascia and connective tissues, not just muscles, helping increase long-term flexibility.

Joint Health: Supports joint mobility and helps prevent stiffness and degeneration.

Improved Circulation: Long-held poses encourage blood flow in deeper tissues.

Release of Tension: Especially effective for releasing deep-seated tension in the hips, pelvis, and spine.

Supports Recovery: Complements more active workouts or yoga styles by offering stillness and repair.

Mental and Emotional Benefits

Calms the Nervous System: Activates the parasympathetic (rest-and-digest) system for deep relaxation.

Stress & Anxiety Relief: The stillness and breath awareness calm the mind and reduce anxiety.

Emotional Release: Stored emotions often arise and are processed through long, meditative holds.

Mindfulness & Self-Awareness: Invites introspection, patience, and a deeper sense of presence.

Energetic & Spiritual Benefits

Balances Energy Channels (Meridians): Based on principles similar to Traditional Chinese Medicine, it helps open energetic pathways.

Promotes Inner Peace: Encourages a meditative state, grounding and centring the mind.

Enhances Meditation Practice: Builds the mental endurance and stillness required for seated meditation.